Really? Using a Computer Before Bed Can Disrupt Sleep
Makes sense, just an extension to winding down an hour before bedtime. I wonder how many people could really stop using their device before bed? I find reading before bed is relaxing and puts me to sleep but I do that on a device, like most people nowadays. I guess if the screen brightness is a stimulant, you could always lesson the brightness at night.
In the study, published in the journal Applied Ergonomics, the researchers had volunteers read, play games and watch movies on an iPad, iPad 2 or PC tablet for various amounts of time while measuring the amount of light their eyes received. They found ...
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